Welcome to the Sandbag Product Training Workshop
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Learn how to properly execute the various challenging exercises with the Escape Sandbag.
- Understand the unique benefits the Sandbag has to offer.
- Learn how to combine the movements into intense circuits for PT or group training.
- Learn how to use the Sandbag for fundamental movement training.
WORKSHOP OUTLINE.
- Introduction to the Escape Sandbag.
- Sandbag safety points.
- Benefits of the Escape Sandbag.
- Get the most from your Escape Sandbag.
- Escape Sandbags explained.
- Escape Sandbag exercises.
- Complex exercises.
- Basic Sandbag workout.
POINTS AWARDED.
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