Welcome to the SMR with Foam Rollers Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Understand how and why you should implement self myofascial release into personal training sessions.
- Know where and how to use self myofascial release on clients.
- Learn the importance of the pain threshold scale and how this works with self myofascial release.
- Discover different tools to use and the benefits that they offer.
- Get your clients moving more efficiently and reduce injury rates.
- Learn how to unlock tightness that can impede clients’ results.
WORKSHOP OUTLINE.
- Introduction to SMR rollers.
- Benefits of SMR with rollers.
- Foam roller safety points.
- How to perform SMR.
- Get the most from your SMR rollers.
- The myofascial release positions.
POINTS AWARDED.
2
0.2
find out about SELF MYOFASCIAL RELEASE (SMR) WITH FOAM ROLLERS PRODUCT TRAINING WORKSHOP and more!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.