Welcome to the Corebag Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Discover how both basic and compound movements with the Corebag improve joint stability and range of motion.
- Master simple methods to encourage clients to work on the more complex movements like the Clean.
- Excite clients with the fun design and the vast range of exercises the Corebag offers.
- Design implement and review workout circuits and create challenging complexes that deliver great cardiovascular training effects.
WORKSHOP OUTLINE.
- Introduction to the Corebag.
- Corebag safety points.
- Get the most from your Corebag.
- Benefits of the Corebag.
- Teaching the key principles of movement.
- How to hold the Corebag.
- Fundamental movements.
- Squatting.
- Bending.
- Lunging.
- Pushing.
- Compound movements.
- Corebag workout.
POINTS AWARDED.
2
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