Welcome to the Plyometric Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment.
Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Learn how to reduce injury rates by increasing proprioceptive awareness.
- Improve agility by increasing motor recruitment in your clients’ lower body.
- Improve power output for greater crossover to your clients’ strength training programmes.
- Learn how to use a tried and tested system of training that delivers great results to all clients.
- Learn how our plyometric training platforms are the perfect tools for introducing members to jumping exercises with minimal risk of injury.
WORKSHOP OUTLINE.
THE PLYOSOFT BOX
- Introduction.
- Get the most from your PLYOSOFT BOX.
THE MULTIPLYO BOX.
- Introduction.
- Get the most from your MULTIPLYO BOX.
THE PLYOMETRIC PLATFORM.
- Introduction.
- Get the most from your Plyometric Platform.
PLYOMETRIC TRAINING.
- Benefits of plyometrics.
- Plyometric exercise safety points.
- Plyometrics explained.
- Why should we use plyometric exercises?
- Techniques and principles of safe and effective plyometric drills.
- Stabilisation exercises.
- Eccentric exercises.
- Concentric exercises.
- Lower body plyometric exercises.
- Upper body plyometric exercises.
- Non–plyometric exercises on the PLYOSOFT BOX.
- Implementing plyometrics into training programmes.
POINTS AWARDED.
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