Welcome to the Power Training with Medicine Balls Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Learn what power is how to develop it and the benefits of training powerfully.
- Establish the best strategies for developing good coordination and balance to help improve overall proprioception and make learning new exercises easier.
- Discover simple methods to increase trainer/client interaction keeping members engaged and motivated.
- Be able to prepare and introduce new methods to your small group training classes which are easy to implement and great fun for members.
- Understand the critical consideration points when introducing this form of training to ensure it is implemented with minimum injury risk and maximum results.
WORKSHOP OUTLINE
- Introduction to the Vertball.
- Get the most from your Vertball.
- Introduction to the Slamball.
- Get the most from your Slamball.
- Introduction to your Total Grip Medball.
- Get the most from your Total Grip Medball.
- Introduction to the Multi-Grip Medball.
- Get the most from your Multi-Grip Medball.
- Medicine ball safety points.
- Benefits of power training.
- Why use a medicine ball?
- Key considerations.
- Multi-Grip Medball preparation exercises.
- Vertball power–based training exercises.
- Using the Slamball.
- Power training workout.
POINTS AWARDED.
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