Welcome to the Escape Kettlebell Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment.
Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Learn about the different kettlebells and what they are designed for.
- Learn how to squat and bend correctly.
- Learn how to improve Kettlebell Swing technique.
- Improve your clients’ movement patterns using the kettlebells.
WORKSHOP OUTLINE
- Introduction to Cast Iron Kettlebells.
- Get the most from your Escape Cast Iron Kettlebells.
- Introduction to Competition Kettlebells.
- Get the most from your Escape Competition Kettlebells.
- Introduction to Rubber Kettlebells.
- Get the most from your Escape Rubber Kettlebells.
- Kettlebell safety points.
- Kettlebells explained.
- Foundation exercises.
- The Swing.
- The Clean.
- Kettlebell basic training programme.
POINTS AWARDED.
2
0.2