Welcome to the Bulgarian Bag® Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
- By completing this workshop you will:
- Learn how to perform the essential Bulgarian Bag exercises.
- Be able to apply the training methods to your fast–paced metabolic workouts.
- Have an effective method of introducing the Bulgarian Bag Spin.
- Revolutionise the way you deliver strength and power training in your client’s sessions.
- Enhance your knowledge of training and have more engaging methods to train your clients.
- Learn how to teach the exercises safely and effectively for the best results.
- Help your members get faster more effective results whilst having fun!
WORKSHOP OUTLINE.
- Introduction to the Bulgarian Bag.
- Bulgarian Bag safety points.
- Get the most from your Bulgarian Bag.
- Benefits of the Bulgarian Bag.
- Foundation exercises.
- Essential exercises:
- Spin.
- Arm Throw.
- Swing and Catch.
- Bulgarian Bag workout.
POINTS AWARDED.
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