Welcome to the DECK 2.0 Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
Become fully trained in the many ways that the Deck 2.0 can be set up based around its three modes: Step, Bench and Ramp.
Gain confidence in being able to take clients through more than 30 exercises using the Deck.
Come away with ‘ready to go’ small group workouts that are suitable for the vast majority of gym members.
Feel able to develop your own exercises and workouts in order to use the Deck for many years to come.
Use your expertise in the Deck and large group programming to expand your client base by offering something exciting and effective to people of all abilities.
WORKSHOP OUTLINE.
- INTRODUCTION TO DECK 2.0.
- DECK 2.0. SAFETY POINTS.
- GET THE MOST FROM YOUR DECK 2.0.
- DECK 2.0. COMPONENTS.
- UNDERSTANDING THE DIFFERENT SET-UP POSITIONS.
- PROGRAMMING – CHALLENGES AND SOLUTIONS.
- THE LOGIC BEHIND MOVES USING THE DECK 2.0.
- DECK 2.0. EXERCISES.
- SMALL GROUP WORKOUTS.
- THE DECK TIME TRIAL.
POINTS AWARDED.
2
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