WHY TAKE THIS COURSE?

The Bulgarian Bag is on its way to becoming one of the most effective functional training tools available. Its design and various methods of training mean that with proper understanding of the exercise technique, superb fitness results can be achieved. It is incredibly adaptable to all clientele and goals, as well as being perfect for group and personal training.There is a big emphasis on mastering the essential movements so that trainers can teach others to properly execute them in a variety of goal based programmes. It is only through hands on experience that a trainer can truly learn how incredibly versatile this tool is.

This is the official Suples Bulgarian Bag Instructor Course and includes the training methods and experiences of Ivan Ivanov, the creator of the Bulgarian Bag. There is no other place to learn the correct techniques from those that have been involved with the Bulgarian Bag since the very start. If you are looking to implement the Bulgarian Bag into fitness, strength and conditioning training, rehab and much more, this is the course you need.

WHAT DO YOU WANT TO ACHIEVE?

• Have you been looking for a functional tool that achieves various fitness goals in short, fast-paced workouts?
• Do you need a piece of equipment that can be used in all areas of training, from group training to PT?
• Are you looking for a training tool that incorporates unrivalled trunk and torso development with high-intensity interval training?
• Do you want one training tool that crosses multiple training outcomes, from strength endurance to anaerobic fitness?

The Bulgarian Bag Instructor Course is a one-day instructor training course designed to teach trainers and coaches the following:

• The Bulgarian Bag, its unique design and its uses.
• How to prepare for movement with the Bulgarian Bag.
• The Suples Spin and the unique 13-Point teaching process, including the best preparatory movements.
• The Snatch and its various progressions.
• The Arm Throw and its progressions.
• The scientific anchors and how they relate to Bulgarian Bag training.
• 3 fantastic Bulgarian Bag programmes to utilise immediately with your clients.

WHAT YOU WILL GET FROM THIS COURSE?

• Get outstanding teaching and technique cues for the exercises.
• Learn how to use the Bulgarian Bag for PT, group training and studio classes.
• Learn the immense variety and versatility of the Bulgarian Bag, which makes it perfect for everyone.
• Learn the unique Bulgarian Bag workouts, which give the ultimate in metabolic training effects, getting you in the best shape of your life.
• Learn basic coaching systems and cues that will enable to you become a better coach and leader.
• Learn the 13-Point Suples Spin Coaching Model.
• Understand the Scientific Anchors and how they apply to the Bulgarian Bag.

WHAT YOU NEED TO KNOW.

Time: 8 Hours.

REPs Points: 8

Assessment: Face-to-face practical teaching and programming assessment, online theory assessment. Participants receive their certification online once completed.

Available to: Personal trainers, strength and conditioning coaches and other health practitioners.