Welcome to the Battle Rope Product Training Workshop.
In this section you will find your course material exercise library for this workshop and online assessment. Please review all of the material before completing your online assessment. Once you have completed the assessment you can view your certificate of attendance in your account section of this website.
WHAT YOU WILL GET FROM THIS WORKSHOP.
By completing this workshop you will:
- Learn the correct technique for fixed torso and dynamic torso battle drills.
- Discover how ropes can integrate the trunk and torso into a battle drill that is an effective dynamic core exercise.
- Ensure you get the utmost benefits from your Escape Battle Rope by maintaining its condition correctly.
- Uncover the various ways in which ropes can be incorporated into challenging circuits to work the upper body and keep clients and members engaged.
- Inject some dynamism into your circuits or PT sessions with this attractive impressive equipment.
WORKSHOP OUTLINE
Introduction to the Escape Battle Rope.
- Battle Rope safety points.
- Get the most from your Battle Rope.
- Benefits of the Escape Battle Rope.
- Where to integrate battle rope training.
- Where and how to set up the battle rope.
- How to use the battle rope.
- Training with ropes.
- Battle Rope and bodyweight workout.
POINTS AWARDED.
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